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Personalised Nutrition Services

Everyone’s health journey is unique. That’s why I offer tailored nutrition services designed to fit into your life, not the other way around. Whether you’re managing a specific health condition, seeking support with weight management, or simply want to feel better day-to-day, I provide science-backed, practical advice that works in the real world.

One-to-One Consultations

A personalised consultation is the first step to understanding your needs and creating a realistic plan. Together we’ll talk through your goals, challenges, and lifestyle, then design an approach that feels achievable.

Best for:

  • People managing chronic conditions (e.g. diabetes, heart disease, digestive disorders, food allergies)

  • Weight management and long-term lifestyle changes

  • General nutrition advice and habit building

Personalised Meal Plans

No cookie-cutter diets here. I create meal plans that reflect your preferences, family schedule, cooking ability, and health goals. These plans make eating well easier, less stressful, and more enjoyable.

Best for:

  • Busy families who want structure

  • People seeking guidance without strict diets

  • Anyone needing tailored nutrition support for medical conditions

Nutrition Education & Ongoing Support

Sometimes you don’t need a strict plan — you need understanding, accountability, and encouragement. I combine my background in dietetics and psychology to support you with intuitive eating, emotional eating, and behaviour change.

Best for:

  • Those who want long-term support rather than quick fixes

  • Clients needing guidance on gut health and digestion

  • Anyone who feels “stuck” in their relationship with food

Let’s build a plan that works for you.

​Reach out today to arrange your consultation or meal plan — no obligation, just a simple conversation to get started.

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