Why weight loss isn't always about calorie.
1. Calorie Counting makes nutrition very black and white when in fact its neither. Tracking calories makes you focus on the numbers rather than the nutritional value of the food- therefore making it feel more like a diet and inevitably hunger is the result as you aren't maximising satiety. calorie counting apps also contain a lot of false data so they cant always be trust. 2. It Encourages a Focus on Quantity Over Quality In pursuit of a “perfect” number: People choose low-calorie foods...
